Yoga

Dharma Kids Yoga

Dharma Kids Yoga is for children age 3 to 15 years, encouraging the exploration and discovery of the mind and body in a fun-filled way. Dharma translates as that which upholds or supports in Sanskrit.

Dharma Kids Yoga is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through yoga.

The program also promotes inner-strength, confidence and self-esteem; a feeling of wellbeing and respect for others; and, love for one's self, inside and out.

Benefits:

• Strength
• Flexibility
• Coordination, balance and body awareness
• Breathing techniques
• Relaxation
• Concentration
• Sense of calm, development of self-control

Ready Set Play Kids has not one but three fantastic yoga teachers who all hold a certification in teaching as well as a Working with Children Check, current first aid and Level 1 coaching certificate.

In addition to yoga for a younger audience, Ready Set Play Kids also offer older teenagers and adults (university/corporate) classes. Our teachers specialise in Vinyasa and Hatha yoga and when not teaching children have regular classes in and around Melbourne.